Optimizing your Body’s Full Potential Through Breath and Movement
Personalized Yoga
60 minute private or semi private yoga practice in studio designed to accommodate each individual client’s specific needs.
Ages 13+
Price : $65 / session
Children’s Personalized Yoga
60 minute private or semi private personalized yoga session in studio involving 30 minutes of fun movement, plus calming breath work to soothe busy minds, followed by a mindful and fun craft.
Ages 3-12
Price: $45 / session
Athlete Session
60 minute private or semi private session in studio customized to increase mobility and range of motion, and further enhance performance in each individual sport. Session includes agility and mobility work, injury prevention movement and stretching, and breath work for mindful strength.
Price : $75 / session
Special Needs Yoga
60 minute private or semi private personalized yoga session in studio, for special populations including, but not limited to, anxiety disorders, ADD, ADHD, Down Syndrome, Cerebral Palsy, Autism Spectrum Disorder, Sensory Processing Disorder, Pervasive Development disorders, and learning differences. Cathi has vast experience working in the Special Needs community and is trained and certified to hold that space.
Price : $65 / session
Front Porch Yoga
45 minute session at your home designed with the virtual school day in mind. This class is focused on movement and restoration after a long day behind a computer screen. Bring yoga class to your own home, social distanced, in the area of your choice for 25 minutes, followed by 20 minutes of craft activities. Each class includes fun, yet mindful movement, just long enough for young attention spans, a game, and craft.
Price : $65 / session (up to 4 children included)
Yoga On the Green
60 minute Group Yoga Class, socially distanced, in a group setting such as your neighborhood clubhouse green space.
Price : $18 / person
Schools, Organizations, Yoga Clubs, and Special Events
Please contact me directly for special requests
Rest & Relax
Cathi is a registered yoga teacher (RYT-200) with certifications and practicum in Grounded Kids children’s yoga (RCYT-95), Special Populations, and Athletes.
With vast experience working with children and special need environments, Cathi has a passion to equip young, growing bodies with healthy coping mechanisms through breath and movement at an early age.
As a marathon runner and Ironman 70.3 triathlete, Cathi believes in mindful movement to strengthen the mind while improving wellness and performance within the body.
She continually strives to allow space for her clients to grow into their true, authentic selves, optimizing each individual’s full potential with resilience, confidence, and gratitude.
